Visualize all the thoughts being pushed to the side. Visualize all the emotions being turned into love. See the white light of purity shining through the crown chakra and going into the mind’s eye. Feel this light move into the throat and down into the heart. See the connection go from the heart and into the soul that is right beside the heart. Feel the spirit spread through the body and allow this energy to speak through you. Do not question if it is real. Speak the feelings that this energy brings. Let the spirit announce its presence and speak the words that they are with you. Remind yourself that you are a multi-dimensional being and can connect to all worlds and all realms. Allow the higher realms to help you ascend into the knowing that you are an eternal being and do not need to live in fear or suffering any longer. Bring the knowing out into this time and see how the body, the mind, the earth and even the universes form into perfection.
You can see this happening in the mind’s eye. As you speak out into the space you sit, get comfortable with the idea that the spirit knows your thoughts. Be aware that your worries and anxiety will be added into the mix of the energy if you do not cleanse the body and mind before beginning the session. To allow the spirit to speak through you will require an open and willing mind. To allow the words to flow will start with welcoming those you seek by name or visualization. To see the higher realms looking down upon you to speak through you is the beginning of the interaction.
Once you feel the connection and allow the spirit to speak through you, the words will begin to flow with ease. Practice everyday and record what you say to reflect on the conversations that occur. You will begin to notice a change in your appearance and the way you interact with others. There will not be anything specific that will be different but the essence of what you carry within you will project into your world.